If you'd like to learn how to lose your love handles, you've came across the perfect article. I'll show you exactly what you should do. Don't just skim through this article, read it through, so that you don't miss none of the necessary steps you need to take that allows you to lose your love handles.
Everyone knows the way it feels: We've got stubborn fat at either side of our abdomen which bulges out if we wear tight clothing. For ladies it's a whole lot worse because having love handles can make it unattractive to wear tank tops or shirts which expose their belly. Lots of women and men look into the the mirror carefully each time they leave for work or pleasure to make certain they have their love handles covered. This is a shame since you can eliminate your love handles using the right exercise and dieting routine.
Love handles are deposits of stubborn fat which accumulate on the sides of the abdomen. Losing love handles requires one to start a routine which consists of 6 steps.
6 Steps To Get Rid Of Love Handles
1. Perform interval cardio workouts – Lots of people make the big mistake of performing long cardio workouts at a very steady pace. This is usually a mistake. Doing interval cardio training burns off much more fat plus works the stomach muscles which also helps with those love handles. Interval cardio is accomplished by alternating between a few minutes of intense cardio, like running at a very fast pace, and the slowing down for a few minutes with a much less intense pace like power walking. Repeating this sequence a few times during each workout will melt away maximum unwanted fat and reduce your love handles.
2. Do complete strength exercises – Most people make the error of avoiding exercising certain parts of their bodies. Performing full strength and resistance exercises increases your general muscle mass. Muscle mass burns off more fat each minute (because muscle mass burns probably the most calories to be able to sustain itself).
3. Watch everything you eat – So that you can lose those love handles, you have to reduce your fat and calorie consumption. Lessen sugary sodas, pastries, take out, fried food, and fatty dishes. Cutting down on your fat intake allows the body to burn fat deposits like the ones that are responsible for your love handles.
4. Work your abs – You have to work your abs, especially your obliques (the ab muscles that run-down each side of the abdomen). Increasing abdominal muscle mass will always make it appear firmer and slimmer.
5. Drink enough water – You should drink 8-10 glasses of water daily. Yes, it may seem difficult but having enough water causes the body to work better and melt away more calories. Additionally, it prevents water retention.
6. Sleep a minimum of 7 hours every night – Your body develops muscle mass as it sleeps; more muscle mass means more burned off calories and fat. Can you see where I am going with this? Unless you sleep enough, you won't develop the maximum muscle mass and burn off less fat.
Incorporate these 6 steps into your routine and soon you'll be on your way to ridding yourself of your love handles.
Saturday, July 31, 2010
Friday, July 23, 2010
The Biggest Secret of Successful Weight Loss
When your thinking weight-loss, the greatest challenge we all face is how to get started. We simply have no perception of where to begin! If you're one of those folks then this information is for you!
Keep in mind that it doesn't matter whether or not you need to lose 10 or 100 pounds, the suggestions I will give to you in this post will help you anyway!
The 1st step to successful weight loss is to set a few goals. Goals need to be used just like milestones are being used on highways. As when not having a milestone, you'll have no idea of where you're heading, without a goal, you'll be ill-informed of just how much work you must do to get rid of all the unwanted weight!
First you should consider this:
Be sure that you remember to put this paper on the refrigerator in your kitchen, because it's places like this where the devil called temptation attempts to spoil your weight loss efforts!
Establishing goals is not really good enough; to make your goals doable, you need to be realistic. For those who set a target goal of losing 60 pounds within just a few weeks or perhaps a month, that won't come to pass. Setting such unlikely goals will nullify the end result of goal setting.
Whenever you set impractical goals and don't obtain the same, you become frustrated and disappointed with yourself as well as your weight loss efforts.
Ideally, regardless of what you do, you should be able to lose at most one to two pounds each week. So set your goals with this in mind. If you wish to lose 60 pounds, it should take a minimum of 6-7 months to realize exactly the same!
Set attainable goals for yourself to ensure that whenever you accomplish them, you'll feel more confident to move forward. This is actually the greatest secret of successful weight loss!
Keep in mind that it doesn't matter whether or not you need to lose 10 or 100 pounds, the suggestions I will give to you in this post will help you anyway!
The 1st step to successful weight loss is to set a few goals. Goals need to be used just like milestones are being used on highways. As when not having a milestone, you'll have no idea of where you're heading, without a goal, you'll be ill-informed of just how much work you must do to get rid of all the unwanted weight!
First you should consider this:
- Just how much weight do you want to lose?
- By when do you look forward to losing all of this weight?
Be sure that you remember to put this paper on the refrigerator in your kitchen, because it's places like this where the devil called temptation attempts to spoil your weight loss efforts!
Establishing goals is not really good enough; to make your goals doable, you need to be realistic. For those who set a target goal of losing 60 pounds within just a few weeks or perhaps a month, that won't come to pass. Setting such unlikely goals will nullify the end result of goal setting.
Whenever you set impractical goals and don't obtain the same, you become frustrated and disappointed with yourself as well as your weight loss efforts.
Ideally, regardless of what you do, you should be able to lose at most one to two pounds each week. So set your goals with this in mind. If you wish to lose 60 pounds, it should take a minimum of 6-7 months to realize exactly the same!
Set attainable goals for yourself to ensure that whenever you accomplish them, you'll feel more confident to move forward. This is actually the greatest secret of successful weight loss!
Wednesday, July 21, 2010
Your Calorie Consumption
When one decides to diet your daily calorie consumption determines whether you lose or gain weight. Calorie consumption is one of the most significant factors of any diet plan.
Recent studies have shown where those who are overweight had the belief that they took in no more food than others who were much trimmer and slimmer.
These folks were under the false misconception that they were gaining weight and heavier because of their body's metabolism.
But for those who kept a diary of their food consumption for a specified period of time it became clear they were taking in more calories which had no bearing on their metabolism but the quantities of food they were eating and their choice of food.
To have a substantial impact on your weight over the period of a year you just need to reduce your calorie intake by 100 calories each day.
It's not difficult to cut back by that amount and this is a manageable goal for most of us, however many diet plans are in favor of considerably reducing your calorie intake thus making it almost impossible to maintain your calorie level resulting in your diet not working.
Now once you incorporate the fact that you only have to cut back on calories by that much, with extra supplements of minerals and vitamins that will help your overall health, you will see ways to stay nutritionally well balanced through the entire weight-loss plan and never come to feel as though you're famishing yourself.
For most people simply realizing that the challenge isn't so tremendous, and they have adequate supplements to assist them, is enough to make certain they maintain and begin a great diet program.
Recent studies have shown where those who are overweight had the belief that they took in no more food than others who were much trimmer and slimmer.
These folks were under the false misconception that they were gaining weight and heavier because of their body's metabolism.
But for those who kept a diary of their food consumption for a specified period of time it became clear they were taking in more calories which had no bearing on their metabolism but the quantities of food they were eating and their choice of food.
To have a substantial impact on your weight over the period of a year you just need to reduce your calorie intake by 100 calories each day.
It's not difficult to cut back by that amount and this is a manageable goal for most of us, however many diet plans are in favor of considerably reducing your calorie intake thus making it almost impossible to maintain your calorie level resulting in your diet not working.
Now once you incorporate the fact that you only have to cut back on calories by that much, with extra supplements of minerals and vitamins that will help your overall health, you will see ways to stay nutritionally well balanced through the entire weight-loss plan and never come to feel as though you're famishing yourself.
For most people simply realizing that the challenge isn't so tremendous, and they have adequate supplements to assist them, is enough to make certain they maintain and begin a great diet program.
Sunday, July 18, 2010
How to Burn Belly Fat Fast?
So you want to know how to burn belly fat fast? More than once I've tried to rid myself of unwanted stomach fat. After trying each new diet and exercise program I could get my hands on not once did I see any visible results.
So I really understand what your going through. I would like to share something with you that you may find hard to believe.
So I really understand what your going through. I would like to share something with you that you may find hard to believe.
Saturday, July 10, 2010
Want To Know How To Burn Fat Fast? 5 Tips That Will Help You To Burn Fat Faster!
So you want to know how to burn fat fast. Let's ask ourselves the million dollar question? Is your current diet and exercise plan burning fat as quickly as you would like? If you answered no, like most of us would, a few small changes to your lifestyle are in order to help you burn fat faster.
Thursday, July 8, 2010
5 Amazing Tips to Burn Fat Fast - Learn How to Lose Weight Naturally!
So you want to burn fat fast and lose weight naturally. For the many of us who have tried exercise programs and diet after diet - we came to the realization that losing weight is not as simple as we once thought.
I like most of you have attempted to drop some unwanted pounds in the past. I fully understand and know your pain. But, I want to let you in on something...and it's this.
I like most of you have attempted to drop some unwanted pounds in the past. I fully understand and know your pain. But, I want to let you in on something...and it's this.
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